What is Hyrox?

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If Obstacle Course Racing, Marathons, and CrossFit had a baby, Hyrox would be it. It is the World series of fitness races consisting of 8, 1K runs split up by 8 set exercises. These movements are functional in nature which allows us to train our clients safely and efficiently.  Our Hyrox race prep classes and PFT (Physical Fitness Test) events are meant to gear up participants for their next race and build functional movement patterns that everybody should be able to do.

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Hybrid Athlete Classes

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At Arena Fitness we have specific HYROX focussed sessions on the schedule called Hybrid Athlete.  All our other team training classes support the muscular strength and endurance required for HYROX.

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Whilst we are a HYROX affiliated gym, our mission stays very strong in helping as many people as possible to fall in love with their movement. Wherever you are in your journey, we are here to show you that our gym is not a place that you fear and once you step foot in our gym you will not want to go anywhere else.

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The combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds. The classes are catered for anyone wanting to compete in the next race and those who just want to try something different.

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Whether you’ve never stepped foot in a gym before or you are confident in the gym environment. We have got you.

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